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If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
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Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
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Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
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Ease shoulder pain and use it with confidence again. Ebook

Introduction to Weightlifting

Physiotherapy in Bathurst for Weight Lifters

Welcome to Physio Max's resource about weightlifting.

The sport of weightlifting is already tough enough without adding a devastating injury to the plate of any competitor or amateur.  It is blaringly obvious that weightlifting has the potential to be a dangerous sport, participants are not only required to lift enormous weight over their head, but they are also expected to do it without hurting themselves.

A weightlifting injury can happen to almost any area of the body or muscle group.  The majority of injuries can happen in the form of sprains, strains, or tendon avulsions, and are largely associated with lifting too much weight too quickly or not warming up and stretching properly.

This section is designed with the weightlifter, regardless of experience level, in mind.  We know injuries can happen to the experts as easily as they can happen to the beginners, and we want to make sure you not only stay healthy but that you stay safe.

After all, "pumping some iron" requires much more than an Austrian accent and a speedo.

Click on one of these links to learn more about:

Physio Max provides services for physiotherapy in Bathurst.

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