You have questions? We have the answers!
This is the ONLY resource you’ll ever need for injuries, treatment and prevention, to help you avoid or recover from a painful injury so you can enjoy life to its fullest.
Our clients inspire our blog. The questions clients ask at the clinic are often used to write our blogs. Can’t find the information you’re looking for? Send us an email at info@physiomax.ca and we might use your question(s) for our next blog.
Our blog aims at optimizing your performance at work so you can fully enjoy a pain-free life again. We regularly add new blogs so check back often.
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Falls ... how can we prevent them?
Did you know?
Every year, between 20 and 30 of hospitalizations for injuries among seniors. In addition, they are the cause of 95.(1) The side effects of some medications can increase the risk of falling by lowering your balance or altering your waking state.
An assessment and modification of your living environment can reduce the chances of falling by 20 (1).
It is also important to have good vision. Make sure you have an eye exam at the reco...
Posted on 2018-12-21
Persistent Pain Part 1- What is it?
Pain. How can one four letter word be so multi-facet and complex? Despite all of the advances in today’s technology and medicine, our society as a whole seems to be struggling with the management of pain now more than ever. This seems to be especially true when i...
Posted on 2018-12-13
Shoveling snow; a health hazard or a safe physical activity?
Winter has arrived; some people will say too soon, while others are ecstatic. With February-like weather in November, we might be looking ahead to a longer winter than what we’re accustomed too. Shoveling snow will become part of our regular routine for the next several months. Should we be looking forward to it or concerned (i.e. pain)?
Shoveling is certainly a type of exercise that requires some physical strength and cardio...
Posted on 2018-12-07
"OMB!"- Oh My Back!.
The fall season is probably the most beautiful time of the year; leaves change to bright colors, weather is ideal for outdoor activities, and no mosquitoes to swat. However, we all know that fall brings one definite chore to most of us...racking leaves! This daunting task can take several hours or days to complete, especially if you own a large lot with plenty of trees (and not to mention the leaves that the wind blows over from your neighbor's side).
Many folks do not l...
Posted on 2018-10-08
