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Our blog aims at optimizing your performance at work so you can fully enjoy a pain-free life again. We regularly add new blogs so check back often.
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HOW TO ADD MORE MOVEMENT TO YOUR ROUTINE IN THE MIDST OF WINTER
Being in the middle of winter, especially with our unpredictable weather patterns, it can be difficult to stay active. It seems like winter has this power of making us want to stay indoors and hibernate. With the increase hours of darkness in comparison to the spring and summer months, in addition to the bone chilling temperature, our drive to exercise and sometimes our moods dwindle. However, this is the time our b...
Posted on 2019-02-27
Shoveling snow; a health hazard or a safe physical activity?
Winter has arrived; some people will say too soon, while others are ecstatic. With February-like weather in November, we might be looking ahead to a longer winter than what we’re accustomed too. Shoveling snow will become part of our regular routine for the next several months. Should we be looking forward to it or concerned (i.e. pain)?
Shoveling is certainly a type of exercise that requires some physical strength and cardio...
Posted on 2018-12-07
