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Just imagine how easy life would be to enjoy if you weren't
living with all that pain
Choose Which One Works Best For You...

If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Can treat your injury and feel
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Tell us where it hurts and
we’ll help you feel better:

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Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
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Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
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Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
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Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Seated ankle outward with band

Sit with a band or strap around your right foot while holding the ends of the band with each hand. Turn your ankle outward as if you were trying to face the sole of your foot to the right.  Pull up with the right hand side of the strap to increase the stretch. Hold and repeat as advised by a Physio Max therapist.

 

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