506.546.6286
Just imagine how easy life would be to enjoy if you weren't
living with all that pain
Choose Which One Works Best For You...

If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

Ebook
Call us crazy.. but YES, we are
Giving away FREE ADVICE so You
Can treat your injury and feel
Better about work
Yes! I want My FREE report

Tell us where it hurts and
we’ll help you feel better:

Ebook
Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
Ebook
Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
Ebook
Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
Ebook
Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Tennis After Total Ankle Replacement (TAR)

I had a total ankle replacement about six months ago. I'd like to get back on the tennis courts now. Are there any guidelines I should follow?

You should contact your orthopedic surgeon to ask this question. He or she will have a better idea what you can and can't do based on the type of implant and surgery done.

Research comparing active patients before and after total ankle replacement (TAR) offer a few suggestions. More studies are needed in this area. For now, some general guidelines include:

  • Increased use may mean increased wear of the polyethylene parts; loosening can occur.
  • A full physiotherapy rehab program is advised before jumping into sports activities.
  • X-rays must show good bone stock and no signs of implant loosening.
  • Orthopedic surgeon must approve activity level, rate, and type of sport; a support brace may be needed.
  • Avoid quick stops and high-impact activities.
  • Let pain be your guide; any pain or discomfort must be reported to the surgeon as soon as possible.

    Victor Valderrabano, MD, et al. Sports and Recreation Activity of Ankle Arthritis Patients Before and After Total Ankle Replacement. In The American Journal of Sports Medicine. June 2006. Vol. 34. No. 6. Pp. 993-999.

  •  

    I had a total ankle replacement about six months ago. I'd like to get back on the tennis courts now. Are there any guidelines I should follow?

    You should contact your orthopedic surgeon to ask this question. He or she will have a better idea what you can and can't do based on the type of implant and surgery done.

    Research comparing active patients before and after total ankle replacement (TAR) offer a few suggestions. More studies are needed in this area. For now, some general guidelines include:

  • Increased use may mean increased wear of the polyethylene parts; loosening can occur.
  • A full physiotherapy rehab program is advised before jumping into sports activities.
  • X-rays must show good bone stock and no signs of implant loosening.
  • Orthopedic surgeon must approve activity level, rate, and type of sport; a support brace may be needed.
  • Avoid quick stops and high-impact activities.
  • Let pain be your guide; any pain or discomfort must be reported to the surgeon as soon as possible.

    Victor Valderrabano, MD, et al. Sports and Recreation Activity of Ankle Arthritis Patients Before and After Total Ankle Replacement. In The American Journal of Sports Medicine. June 2006. Vol. 34. No. 6. Pp. 993-999.

  •  

    Share this page
    Printer