If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.
If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!
Sit or recline with your right knee bent to 45°, and your foot flat on the bed.
Without moving your leg, contract the muscles in the back of your thigh as you press your heel into the bed.
Hold and repeat as advised by your Physio Max physiotherapist.
Alternately, you can do this exercise with a rolled towel under your knee for support
