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living with all that pain
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If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Wall Squats

Physiotherapy in Bathurst for Knee

Stand 6-8 inches from a wall, with a small ball or towel roll gently squeezed between your knees. 

Reach your buttocks back towards the wall as you bend your knees. 

Let your torso bend forward slightly to keep your weight over your feet. Bend until you contact the wall with your buttocks. 

Don’t let your knees bend past your toes, or bend your knees past 90°. 

Squeeze your buttocks and push through the heels as you return to standing. Control the movement in both directions, do not use momentum to complete the exercise.

Hold and repeat as advised by your Physio Max physiotherapist.

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