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Just imagine how easy life would be to enjoy if you weren't
living with all that pain
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If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Abdominal curls (Floor)

Physiotherapy in Bathurst for Lower Back

Lie with your knees bent and your feet flat.  Cross your arms over your chest or rest tem gently on either side of your head. 

Keep one finger width of space under your spine so that your hips and pubic bone are level. 

While maintaining the space between the floor and your spine, contract the abdominals and lift your shoulders up to off the floor. 

Keep your head and neck in  neutral position as you lift. 

Breathe throughout the exercise.

Lift your shoulders and repeat as advised by your physiotherapist.

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