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Just imagine how easy life would be to enjoy if you weren't
living with all that pain
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If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Ebook
Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
Ebook
Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
Ebook
Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
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Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Can Exercises Reduced The Low Back Pain In The Long Run?

I have low back pain for the first time. My physiotherapist started me on a program to train my low back and abdominal muscles. Will these exercises pay off in the long run?

In a recent study, patients who did exercises to strengthen the muscles that support the spine had excellent long-term results. After doing exercises for just one month, these patients were much less prone to low back pain. Three years after treatment, only 35 percent of them had another episode of low back pain, versus 75 percent of patients who hadn't done the exercises. This research suggests that training specific muscles of the low back and abdomen may cut your chances of future low back pain in half.

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