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Just imagine how easy life would be to enjoy if you weren't
living with all that pain
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If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
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Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
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Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
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Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

I'm prone to low back pain

I'm prone to low back pain. I'm afraid to go back to work or do sports because I don't want to bring on the pain. How can I get past this?

A lot of people with low back pain share your concerns. Often, once people see that they can safely do activities without hurting themselves, they feel more comfortable doing the things they used to do.

 

This effect was observed in a recent study. Patients who did exercise therapy (physiotherapy, muscle training, or low-impact aerobics) found that they were better able to go back to their regular activities. They felt more in control of their pain and less worried that work and physical activity would cause more pain.

 

You may want to work with a doctor or physiotherapist to figure out a program that will help you be active in a safe, supported way. A program that involves some kind of physical activity will speed your recovery by getting you moving.

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