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Just imagine how easy life would be to enjoy if you weren't
living with all that pain
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If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Tell us where it hurts and
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Ebook
Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
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Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
Ebook
Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
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Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Over Weight

I hurt my low back while lifting a heavy piece of lumber. Now I have extreme pain on one side. The doctor gave me a pamphlet with information about keeping active and exercising. All I want to do is lay on the couch and never move again. How do I follow my doctor's advice to keep moving when it hurts so much?

Research has shown that extra force through the spine can cause problems. This force can come from lifting objects that are heavy or awkward. Body weight also adds a compressive force through each bone of the spine.

Forces on the spine are much greater for people with low back pain. This happens because extra muscles contract during lifting to help protect the back. Researchers have measured the activity of muscles during lifting for people with back pain, and it is clear that being overweight adds to the forces.

Weight loss for anyone who is overweight is highly recommended. Weight loss helps reduce the load on the spine, possibly preventing future problems. Talk to your doctor or nutritionist about healthy ways to lose weight.

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