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living with all that pain
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If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
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Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
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Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
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Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Physical therapy for low back pain

I've been doing physiotherapy for low back pain. My therapist says I've gained a lot of strength in my back. Does this mean my back muscles are actually getting bigger?

Your back muscles may be getting bigger, though not necessarily. A recent study showed that patients can have improved strength and endurance without having major changes at the muscular level. Patients in this study did better on physical tests after three months of regular exercise therapy, though their muscle size and type had barely changed at all. These improvements are most likely due to better muscle action and coordination.


Researchers suspect that it takes more than a few months to reverse the process of muscle shrinkage that often goes along with low back pain. This is especially true if you've been inactive for a while due to back pain. The longer you stick with your exercise program, the more likely you are to "grow" your muscles back to their top condition.

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