506.546.6286
Just imagine how easy life would be to enjoy if you weren't
living with all that pain
Choose Which One Works Best For You...

If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

Ebook
Call us crazy.. but YES, we are
Giving away FREE ADVICE so You
Can treat your injury and feel
Better about work
Yes! I want My FREE report

Tell us where it hurts and
we’ll help you feel better:

Ebook
Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
Ebook
Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
Ebook
Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
Ebook
Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Treatment for Different Length Legs

I found out I have a very small (quarter inch) difference in the length of my legs. The right is shorter than the left. Should I do anything about it?

The answer to your question depends on the cause of your leg length difference. If it's from a shortened, overworked muscle then exercises to stretch that muscle out might restore your full length.

If it's a true leg length difference (the bones are shorter on one side), then a shoe insert or shoe lift can level your pelvis and spine. Symmetry is important to prevent future back pain or other problems.

Small leg length differences don't require much more than that. Surgery is only done for severe cases of shortening.

Ruth Defrin, PhD, et al. Conservative Correction of Leg-Length Discrepancies of 10mm or Less for the Relief of Chronic Low Back Pain. In Archives of Physical Medicine and Rehabilitation. November 2005. Vol. 86. No. 11. Pp. 2075-2080.

Share this page
Printer