506.546.6286
Just imagine how easy life would be to enjoy if you weren't
living with all that pain
Choose Which One Works Best For You...

If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

Ebook
Call us crazy.. but YES, we are
Giving away FREE ADVICE so You
Can treat your injury and feel
Better about work
Yes! I want My FREE report

Tell us where it hurts and
we’ll help you feel better:

Ebook
Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
Ebook
Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
Ebook
Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
Ebook
Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

What Causes a Back to Go Out?

Every now and then my back goes out on me. It seems to happen at the oddest times. I'll be doing the simplest thing, like reaching for a glass of water or turning off a light. What's causing this to happen?

It's well known that once you've had back pain, you're likely to have it again. A recent study showed the spine has various loads with different motions. Muscle activity is
different from normal when lifting (or reaching) off-center for people with previous back pain.

It may be the muscles around the spine and in the trunk contract too much. The body tries to make up for a loss of stability whenever it can. Since heavy loads need more control
than the spine has, it gives all it can for less taxing activities to make up the difference.

Pain that occurs with simple daily movements is actually a sign of possible relapse. It's likely that you still need some rehab to help the muscles regain their normal coordination and pattern or contraction.

William S. Marras, PhD, et al. Spine Loading in Patients with Low Back Pain during
Asymmetric Lifting Exertions. In The Spine Journal. January/February 2004. Vol. 4.
No. 1. pp. 64-75.

Share this page
Printer