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Just imagine how easy life would be to enjoy if you weren't
living with all that pain
Choose Which One Works Best For You...

If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Ebook
Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
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Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
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Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
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Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Why can't I wear a back support belt all the time?

Q: I'm using a back support belt for my intense low back pain. It helps so much. Why can't I wear it all the time?

A: That's not a good idea. A support belt can improve your posture and limit your movements, which can help calm pain. It can create abdominal pressure, easing the pressure around painful discs in the lower back. But if your wear the brace all the time, the muscles of your abdomen and lower back start to rely on it. Eventually they atrophy--they get weaker and smaller. This will just make your problem worse.

So follow your doctor's or therapist's guidelines about when and how much to use your brace. Take it off to do stretches and other exercises. And once your pain starts to go away, you should use your brace less.  

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