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Just imagine how easy life would be to enjoy if you weren't
living with all that pain
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If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Ebook
Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
Ebook
Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
Ebook
Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
Ebook
Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Will losing weight really help to improve my back recovery?

Q: I hurt my back while lifting at work. I've been off work for six weeks, and I've gained 20 pounds. I was already 20 pounds overweight. My doctor is advising me to lose weight to improve my back recovery. Will this really help?

A: Research has shown that extra force through the spine can cause problems. This force can come from lifting objects that are heavy or awkward. Body weight also adds a compressive force through each bone of the spine.

Forces on the spine are much greater for people with low back pain. This happens because extra muscles contract during lifting to help protect the back. Researchers have measured the activity of muscles during lifting for people with back pain, and it is clear that being overweight adds to the forces.

Weight loss for anyone who is overweight is highly recommended. Weight loss helps reduce the load on the spine, possibly preventing future problems. Talk to your doctor or nutritionist about healthy ways to lose weight.

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