506.546.6286
Just imagine how easy life would be to enjoy if you weren't
living with all that pain
Choose Which One Works Best For You...

If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

Ebook
Call us crazy.. but YES, we are
Giving away FREE ADVICE so You
Can treat your injury and feel
Better about work
Yes! I want My FREE report

Tell us where it hurts and
we’ll help you feel better:

Ebook
Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
Ebook
Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
Ebook
Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
Ebook
Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Resistance Band Internal Rotation

Physiotherapy in Bathurst for Shoulder

Attach the resistance band to a firm support to the right of the body and at elbow height.

Stand with your head and back erect, your shoulder lifted and chest open (“set” position).  Bend your right elbow to 90°, with your arm at your side, and a towel roll between your right elbow and your body.

With your arm turned out to the right at the shoulder, hold the resistance band in your right hand and turn your shoulder and arm in towards your stomach; slowly control the shoulder back to the start position.

Breathe throughout the exercise. Hold and repeat as advised by a physiotherapist at Physio Max.

Share this page
Printer