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Just imagine how easy life would be to enjoy if you weren't
living with all that pain
Choose Which One Works Best For You...

If you're in pain and want to feel better, we'd love to talk to you. We work with folks that are looking for a solution to their problem and who are committed to improving their health and quality of life.

If you want to take control of your life and be happy again, then click on any of the three FREE options above and let's start the conversation!

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Tell us where it hurts and
we’ll help you feel better:

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Back Pain
Learn easy ways how to get a stronger back so you can work and play worry-free. Ebook
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Elbow Pain
Learn the quickest ways to regain your grip strength. Ebook
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Knee Pain
Learn tips to walk or run further for longer with less knee pain. Ebook
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Shoulder Pain
Ease shoulder pain and use it with confidence again. Ebook

Shoulder Press

Physiotherapy in Bathurst for Shoulder

Sit with your neck and back in a neutral position and your right arm out to the side.  Keep your elbow and shoulder bent to 90° with a weight in your hand.  Push your arm overhead and slightly towards to ear while keeping a slight bend in your elbow.  Return slowly to the starting position. Breathe throughout the exercise. Use a weight, hold and repeat as advised by a physiotherapist at Physio Max.

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