This is the ONLY resource you’ll ever need for injuries, treatment and prevention, to help you avoid or recover from a painful injury so you can enjoy life to its fullest.

Our clients inspire our blog. The questions clients ask at the clinic are often used to write our blogs. Can’t find the information you’re looking for? Send us an email at info@physiomax.ca and we might use your question(s) for our next blog.

Our blog aims at optimizing your performance at work so you can fully enjoy a pain-free life again. We regularly add new blogs so check back often.

Filter by tag: automobile back breathing cold cold pack concussion desk dizziness ergonomics exercise falls goals health healthy eating heat home hot hot pack ice inflammation injury muscle Office work optimal health pain physiotherapy posture Relaxation repetitive Running sleep Stress swelling trauma vertigo winter yoga

Yoga for You

YOGA FOR YOU Before I became a physiotherapist I had a strong desire to do yoga. As a young adult it was a way to take a break from the chatter in my own head; allowing me to escape from the business of the world around me. The more I practiced, the more I realized that there was more to yoga than just a form of escape. I also started to piece together how beneficial yoga was for the individual, along with how it can be used as an adjunct to holistic medical practices such as physiotherapy....

Posted on 2019-03-28

Persistent Pain (2)

Pain Part Two: Non-pharmaceutical Management Strategies for Persistent Pain. If you have missed the first part of my blog on pain, please feel free to read; it will help explain pain and will also provide insight to the information that is to follow. However, a good recap is important for learning, so here are the most important points from part one of my blog on persistent pain! 1. Research shows that pain is purely a perception of the brain. Meaning that the brain receives stimuli...

Posted on 2018-12-28

Breathing

Just Breath! This command seems simple enough doesn’t it? But many of us go throughout our day paying no attention to our breath. Why would we since it is an automatic process that our body does unconsciously for us? This is true, but breathing can have much more profound effects on the body then just bringing essential oxygen to our tissues for survival. Studies has shown that bringing conscious awareness to breath and deepening your breath can help decrease stress, have positive effec...

About Us

Blog / Tips & Advice