This is the ONLY resource you’ll ever need for injuries, treatment and prevention, to help you avoid or recover from a painful injury so you can enjoy life to its fullest.

Our clients inspire our blog. The questions clients ask at the clinic are often used to write our blogs. Can’t find the information you’re looking for? Send us an email at info@physiomax.ca and we might use your question(s) for our next blog.

Our blog aims at optimizing your performance at work so you can fully enjoy a pain-free life again. We regularly add new blogs so check back often.

Filter by tag: automobile back breathing cold cold pack concussion desk dizziness ergonomics exercise falls goals health healthy eating heat home hot hot pack ice inflammation injury muscle Office work optimal health pain physiotherapy posture Relaxation repetitive Running sleep Stress swelling trauma vertigo winter yoga

Return of Spring, Return to Running ... Without Injury!

Return of Spring, Return to Running ... Without Injury! For many, spring means the return of outdoor running training. Running is one of the most popular forms of aerobic exercise for weight control and daily stress. This sport is relatively safe and has several health benefits. Although you are excited about the arrival of spring to restart your favorite exercise, do not start too fast! The most common cause of running injuries is an overload of mechanical stress on the tissues. "Terrible T...

About Us

Blog / Tips & Advice