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Our blog aims at optimizing your performance at work so you can fully enjoy a pain-free life again. We regularly add new blogs so check back often.

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Falls

Falls ... how can we prevent them? Did you know? Every year, between 20 and 30 of hospitalizations for injuries among seniors. In addition, they are the cause of 95.(1) The side effects of some medications can increase the risk of falling by lowering your balance or altering your waking state. An assessment and modification of your living environment can reduce the chances of falling by 20 (1). It is also important to have good vision. Make sure you have an eye exam at the reco...

Posted on 2018-12-21

Shoveling Snow

Shoveling snow; a health hazard or a safe physical activity? Winter has arrived; some people will say too soon, while others are ecstatic. With February-like weather in November, we might be looking ahead to a longer winter than what we’re accustomed too. Shoveling snow will become part of our regular routine for the next several months. Should we be looking forward to it or concerned (i.e. pain)? Shoveling is certainly a type of exercise that requires some physical strength and cardio...

Posted on 2018-12-07

Concussion

Do you really know concussions? Concussions are currently a hot topic in the media. For example, the NHL and NFL players associations talk about it a lot and we can now watch plenty of documentaries on that topic. Even though people are better equipped and aware of the signs and symptoms of this health problem, there are still some preconceptions. Let's test your knowledge! Q: You must experience loss of consciousness to sustain a concussion?A: FALSE Did you know that 90% of cases of concussi...

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