This is the ONLY resource you’ll ever need for injuries, treatment and prevention, to help you avoid or recover from a painful injury so you can enjoy life to its fullest.

Our clients inspire our blog. The questions clients ask at the clinic are often used to write our blogs. Can’t find the information you’re looking for? Send us an email at info@physiomax.ca and we might use your question(s) for our next blog.

Our blog aims at optimizing your performance at work so you can fully enjoy a pain-free life again. We regularly add new blogs so check back often.

Filter by tag: automobile back breathing cold cold pack concussion desk dizziness ergonomics exercise falls goals health healthy eating heat home hot hot pack ice inflammation injury muscle Office work optimal health pain physiotherapy posture Relaxation repetitive Running sleep Stress swelling trauma vertigo winter yoga

Winter Fitness

HOW TO ADD MORE MOVEMENT TO YOUR ROUTINE IN THE MIDST OF WINTER Being in the middle of winter, especially with our unpredictable weather patterns, it can be difficult to stay active. It seems like winter has this power of making us want to stay indoors and hibernate. With the increase hours of darkness in comparison to the spring and summer months, in addition to the bone chilling temperature, our drive to exercise and sometimes our moods dwindle. However, this is the time our b...

Posted on 2019-02-27

Shoveling Snow

Shoveling snow; a health hazard or a safe physical activity? Winter has arrived; some people will say too soon, while others are ecstatic. With February-like weather in November, we might be looking ahead to a longer winter than what we’re accustomed too. Shoveling snow will become part of our regular routine for the next several months. Should we be looking forward to it or concerned (i.e. pain)? Shoveling is certainly a type of exercise that requires some physical strength and cardio...

About Us

Blog / Tips & Advice