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Yoga for You

YOGA FOR YOU Before I became a physiotherapist I had a strong desire to do yoga. As a young adult it was a way to take a break from the chatter in my own head; allowing me to escape from the business of the world around me. The more I practiced, the more I realized that there was more to yoga than just a form of escape. I also started to piece together how beneficial yoga was for the individual, along with how it can be used as an adjunct to holistic medical practices such as physiotherapy....

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