This is the ONLY resource you’ll ever need for injuries, treatment and prevention, to help you avoid or recover from a painful injury so you can enjoy life to its fullest.

Our clients inspire our blog. The questions clients ask at the clinic are often used to write our blogs. Can’t find the information you’re looking for? Send us an email at info@physiomax.ca and we might use your question(s) for our next blog.

Our blog aims at optimizing your performance at work so you can fully enjoy a pain-free life again. We regularly add new blogs so check back often.

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Shoveling Snow

Shoveling snow; a health hazard or a safe physical activity? Winter has arrived; some people will say too soon, while others are ecstatic. With February-like weather in November, we might be looking ahead to a longer winter than what we’re accustomed too. Shoveling snow will become part of our regular routine for the next several months. Should we be looking forward to it or concerned (i.e. pain)? Shoveling is certainly a type of exercise that requires some physical strength and cardio...

Posted on 2018-12-07

Cold vs Heat

COLD VS HEAT; WHO WINS? "What should I use for my injury, heat or cold?” This is the most common question asked by our clients. And is an excellent question at that, but the answer may surprise you. We come back to it later.... the suspense! First, let's address the topic of inflammation following trauma (injury). Inflammation is a process that occurs when there is tissue damage. This “damage” can be microscopic, such as after regular intense physical training, up to comp...

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