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Optimal Health

Getting Back to the Basics After the holiday season many of us find ourselves thinking about our "new year’s resolution" and how we are going to change our lives for the better. So with this being my first blog of 2019 I thought it would be a perfect time to talk about getting back to the basics. More specifically, focusing on the importance of sleep, regular exercise and healthy eating. Sleep Sleep hygiene is essential and seems to be sometimes overlooked in our busy Nort...

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