This is the ONLY resource you’ll ever need for injuries, treatment and prevention, to help you avoid or recover from a painful injury so you can enjoy life to its fullest.

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How to Make Physiotherapy Work for You

HOW TO MAKE PHYSIOTHERAPY WORK FOR YOU A physiotherapist is a university-trained “movement specialist” able to help injured people reach optimal body function so they can return to a normal life. He or she will assess your injury, specifically, the quality and quantity of movement and offer the best treatment possible towards a quick recovery. So why do some folks heal quicker than others? There are several reasons why healing rates vary; some are under the client’s co...

Posted on 2019-03-04

How to Adhere to your Goals

Achieving Your Personal Goals The New Year is prompting many people to make resolutions. Despite the good intentions to improve their health, many are abandoning their goals very quickly. A 2015 Ipsos survey concluded that 31 of them quit not long after. I want to share with you in this blog a few strategies to help you with your New Year’s resolutions. "INTRINSIC" MOTIVATION The mere fact of wanting a result is superficial, and often insufficient. Everyone may want to quit smoking, l...

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